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Take Off Pounds Sensibly
We meet every Thursday at 5:45 pm until 6:45 pm for weigh in and then our
regular meeting follows from 7 pm until 7:45 pm.
Meetings are at the Middleport Scout House on Route 31 near Holy Cross Lutheran
Church.
We share tips for cutting calories and offer help with losing weight. We have
about twenty active members at present. No children are allowed at meetings
unless they are teenage members.
Visitors are always welcome.
Please call Liz Bateman at 735-7383 or e-mail her at
rbateman14105@yahoo.com
to learn more about Taking Off Pounds Sensibly!
Fiesta Corn Salad
1 can 15 oz. corn, drained
1 c. chopped fresh tomato
1 c. chopped peeled cucumber
1/2 c. diced green pepper or sweet red pepper
2 green onions sliced
1/2 c. fat free Italian salad dressing
Combine all ingredients. Cover and refrigerate for several hours before
serving. Enjoy!
Brought to you by TOPS – take off pounds sensibly.
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