Take Off Pounds Sensibly

We meet every Thursday at 5:45 pm until 6:45 pm for weigh in and then our regular meeting follows from 7 pm until 7:45 pm.

Meetings are at the Middleport Scout House on Route 31 near Holy Cross Lutheran Church.

We share tips for cutting calories and offer help with losing weight. We have about twenty active members at present. No children are allowed at meetings unless they are teenage members.

Visitors are always welcome.

Please call Liz Bateman at 735-7383 or e-mail her at rbateman14105@yahoo.com to learn more about Taking Off Pounds Sensibly!


Fiesta Corn Salad
1 can 15 oz. corn, drained
1 c. chopped fresh tomato
1 c. chopped peeled cucumber
1/2 c. diced green pepper or sweet red pepper
2 green onions sliced
1/2 c. fat free Italian salad dressing

Combine all ingredients. Cover and refrigerate for several hours before serving. Enjoy!

Brought to you by TOPS – take off pounds sensibly.

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